KATAS
5 Pinan katas
10 superior katas
KIHON KUMITE
10 basic techniques of Wado
SANBON KUMITE
4 junzuki jodan / 4 geri /4 junzuki chudan
OYO KUMITE
8 fighting techniques created by Sensei Tatsuo Suzuki
TANTO DORI
10 techniques for knife defense
TACHI DORI
5 techniques for sword defense (bokken, wooden stick)
I DORI
5 techniques in seiza (knee)
REN REKU WAZA
IPPONME /NIHONME/SANBONME